World Famous Pilates Instructor Teaches New Course at Life Fit

The Life Fit team were delighted to welcome Michael King, world-renowned Pilates instructor this January to teach a brand new course.  The Kick Start 2018 Course held by Michael King at Falkirk Business Hub aims to ‘motivate and educate by bringing the latest research and techniques to enhance your Pilates method’.

Michael King is regarded as the leading presenter and trainer in both Fitness and Pilates with 2018 being his 40th year teaching Pilates. He was co-founding director of the Pilates Institute in London and now co-owner of his own training school, Michael King Pilates along with Malcolm Muirhead. Michael’s training programmes are now taught in over 30 countries worldwide and he has been instrumental in the development of national and international standards in the industry.

The Kick Start 2018 Course was taught in the custom-built pilates studio at Life Fit studio and has been devised and taught by Michael himself with the objective of motivating and educating through the latest research and Pilates techniques. 17 Pilates enthusiasts were lucky enough to attend the sold out course.

Pilates is a system of exercise created by Joseph Hubertus Pilates in the 1920’s. A full body programme with a mind/ body emphasis. Focus is placed on controlled movements performed in a fluid and balanced way to improve strength, mobility, flexibility, and coordination when practiced regularly.

David Bowmaker, co-founder of Life Fit Wellness at The Falkirk Business Hub, said: “It’s a real privilege to welcome Michael King to the Falkirk Business Hub and Life Fit Wellness. He’s an inspiration to the yoga and Pilates communities worldwide and continues to pave the way with his revolutionary courses and workshops.”

Kenith Munro, Manager for the Falkirk Business Hub, added: “This is a real coup for Life Fit Wellness and testament to their reputation as a leading physiotherapy and fitness Centre.  Michael is a world-renowned Pilates instructor recognised for his techniques and this is an extremely unique opportunity for people to meet him and learn from his teachings.”

Photography by Whyler Photos of Stirling  www.whylerphotos.com - 01786 474340

To find out more about the services offered at Life Fit, visit the website here.