Bike Fit with Life Fit

Sport Fit

After the success of the Golf Fit event, the Life Fit team are delighted to offer Bike Fit.

 

TUESDAY MAY 5th from 5.30pm

Join Life Fit for FREE workshops and talks throughout the evening!

Velocity 44, experienced Stirling retailers, will be joining us to demonstrate the unique Retul 3D bike fitting system that can be used by cyclists at all levels. Riding recreationally or taking up Triathlon training, every cyclist could learn the benefit of a proper bike fit helping optimise performance and avoid injury.
Nikos Jakubiak, Clinical Dietitian, will be talking all things nutrition – for training, events and every day.  He has worked with keen amateurs to Olympians and is passionate about food!

The Life Fit Physiotherapy teamwill be running workshops throughout the evening including Trigger Point, Stability and Pilates.

Highlights of the evening will include;

  • Velocity 44 Bike Fit Presentation
  • Nikos Jakubiak Clinical Dietitian
  • Trigger Point & Flexibility Workshop
  • Pilates Reformer for Performance
  • Niggle Clinic/Massage appointments
  • Pilates Matwork Taster Session
  • Stability Class
  • Niggle Clinic/Massage appointments

 

We strongly recommend you register for each talk or class you would like to attend as numbers may be limited.  More information on all the classes and workshops can be found on the booking page.

 

For the smooth running of the event we would prefer everyone to register individually so please share this email with anyone you think would like to come along!

If you need any more information then just call on 01324 614044

For times and to book, click here