Bike Fit with Life Fit

Life Fit Wellness team along with Velocity 44 hosted their first Bike Fit event at The Hub on the 4th of May.

Velocity 44 are experienced retailers in Stirling who demonstrated the unique Retul 3D bike fitting system.

Nikos Jakubiak, clinical dietician was discussing all things nutritional to ensure training is made easier.

The Life Fit team ran workshops including discussions on Trigger Point, Stability and Pilates for performance.

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