What’s Happening at Life Fit Wellness in October

 

 

 

  • Welcome Dr Terrina Dickson. In September Life Fit Wellness within Falkirk Business Hub expanded their services and were joined by Dr Terrina Dickson. Dr. Dickson is a General Practitioner who specialises in Mole Screening, Dermatology, Minor Surgery and Health Screening. She will be providing a quality private medical service with a wealth of experience and throughout the month of October there will be a 20 % discount on Mole and Health Assessment Packages. Get quick access to an expert for your peace of mind. To book an appointment or for more information please call 01324 614044 (T’s and C’s apply).

 

 

 

  • Hiit Fit – Also starting in October is a new class HiiT Fit. This is a small group, high intensity interval training class led by experienced Fitness Couch, John Kesketh. It is a 45 minute class on Tuesday’s at 5.30 PM, great for a workout after work! To book please call 01324 614044.   

 

  • Fit For Golf Class – is back! Just because the golf season is winding down doesn’t mean you have to stop working on your game. Fit for Golf Class is back at Life Fit Wellness. Starting Tuesday the 2nd of October at 11.15 am, this weekly class is a perfect way to work on your mobility and stability to improve your game.  

 

  • Contact Information –
    • 01324 614 044
    • info@lifefitwellness.co.uk
    • Facebook: https://www.facebook.com/lifefitwellness/

 

 

 

 

Finnegans First Week in the Falkirk Business Hub

As many of you may know Finnegans opened this week in the Hub and the buzz has been felt throughout the whole building and throughout Falkirk.

Chef and Finnegans owner, Giles Nicholl has a simple approach to creating a great place to eat.

“Eating out shouldn’t have chains attached”

You may recognise Giles as a familiar face in Falkirk town centre where he’s well known to local diners and businesses. He re-opened the big red doors that previously was Findlays on Monday September 3rd with a new identity; Finnegans. Giles is bringing his Irish roots and experience in establishments such as Findlays, The Champany Inn and Unicorn Inn to satisfy the taste buds of the people of Falkirk. This independent eatery will only serve quality produce that is locally sourced from suppliers such as Oliphant Bakers, Falleninch Farm, Browns Butchers and The Cake Lady Falkirk.

Finnegans offers quality, affordable breakfasts, sandwiches, paninis, lunches and great tasting coffee supplied by Puro. Giles aim is to offer the best of Irish and Scottish cuisines as well as some international influences.

“Our food is prepared fresh to order bringing to life great ingredients in a quality, home cooking style” say Giles whose Irish roots have taught him to create food that is unpretentious to they eye and memorable to taste.

Finnegans is open Monday to Friday, 8am to 4.30 pm and Saturday 9 am to 4.30pm. Closed Sundays. Finnegans will also cater to private parties.

Whether you choose to enjoy the comfortable ambience of Finnegans or food to go, the team will make you feel very welcome.

 

Facebook Feedback:

“I am lucky enough to work at the Hub and have been excitedly waiting on this place opening. Went for coffee and a cake this morning and a takeaway lunch thereafter and everything was fantastic. Lovely coffee, amazing empire biscuit and a filled roll that well and truly packed with filling. The place looks great and Giles and all his team are such a happy, friendly bunch. Lovely to see the place absolutely buzzing on its opening day. I’m sure every day will be much the same going forward.”

 

“Just had a wonderful breakfast at Finnegans today. Delighted that Falkirk has once again got a top-notch place for diners to enjoy. Huge thanks to Chef Giles and staff for a warm welcome. We will certainly be back here.”

 

“Absolutely fantastic, I couldn’t recommend these guys enough. The service is second to none and the food is excellent. Will definitely be back”

Follow Finnegans on Facebook:

https://www.facebook.com/FinnegansFalkirk/

Mandie Stevenson with our Little Mix Competition Winners

LITTLE MIX – BIG CAUSE

On the 27th of July, we hosted the two lucky ladies who won our once in a lifetime fundraiser for Breast Cancer Now.

Megan Erskine (18) and Emily Davidson (18). Both winners were delighted to have been selected as the winners of our exclusive prize, as well as supporting the great cause of Breast Cancer Now.

Donations were invited through a dedicated Justgiving page giving donators the opportunity to win a VIP prize package which included tickets to see Little Mix at The Falkirk Stadium. The package also included a fabulous makeover from our very own Stacey Leigh Spalding and limousine chauffeur to the concert, courtesy of Ultimate Private Hire.

There was a buzz in the air when the girls arrived with a friend each, there were lots of giggling and anticipation for the night ahead. Stacey and the team worked their magic on the girls and made them all look stunning (I am sure you will all agree).

The concert was a roaring success with Little Mix putting on a great show, showcasing all their greatest hits as well as some new ones. We hope the girls had a fantastic night and we loved seeing them enjoying themselves. The pop superstars performed all of their biggest hits including “Touch”, “Shout Out to My Ex” and “Black Magic” as a part of their Summer Hits Tour 2018

Janice Archer from Stacey Leigh Spalding make-up said, “The girls had an amazing day from start to finish, and were delighted to look and feel glamorous for the Little Mix event. The charity was close to the winners hearts, and it was very special for everyone within SLS (Stacey Leigh Spalding) studio to be a part of the collaboration with the Falkirk Business Hub.

 

Breast Cancer Now Scotland is the leading breast cancer charity in Scotland. The charity is dedicated to stopping women dying from breast cancer and believes that, if we all act now by 2050, everyone who develops breast cancer will live.

To help the achieve this goal, Breast Cancer Now Scotland fund cutting-edge research into the disease in Scotland. They collaborate with the brightest researchers and leading organisations from around the world.

 

Mandie Stevenson’s story is also another important reason for us to support this charity.

Mandie, who is from Falkirk, was diagnosed with secondary breast cancer in 2015 and was told she had five years to live. She finished chemotherapy two years ago and is continuing to make positive progress in her recovery.

 

Falkirk Business Hub believe in giving back to those in need and are always happy to welcome charities. We continue to support Breast Cancer Now Scotland. Mandie Stevenson is a true inspiration and we are proud to support such an invaluable cause.

 

For more information about Breast Cancer Now, you can visit the Charity’s website here

To find out more about Stacey Leigh Spalding and her services, visit the company’s Facebook page here

To find out more about Little Mix and follow them on their tour please visit their website here

 

 

Get Social…

The Hub hosted another informative social media seminar with Peter Graham from Bridge Interactive, a design and digital marketing consultant who collaborates with Jigsaw PR & Marketing.

 

The seminar provided a comprehensive follow up to a recent workshop held by Peter, which covered the fundamentals of the main social media channels for business and discussed trends in digital marketing.

 

Peter delved into the practicalities of social media marketing for small to medium businesses.  There were some interesting learnings.

Social media is fast overtaking traditional media channels giving businesses and individuals the opportunity to directly communicate with their customers and other stakeholders.  Stats show that 93% of buying decisions are influenced by social media, this highlights how important it is for small businesses to engage socially and plan a strategic approach to social media. Consider the tone of voice you’ll use across all channels because your social media profile is an important reflection of your business, and its leadership.  Engaging with people through social media requires two-way communication. You aren’t dictating, you’re engaging directly with customers so ultimately managing good and bad conversations.

 

Another interesting statistic highlighted in the seminar is that 13-year olds can now join LinkedIn! As a professional social channel, having younger demographics shows how integrated it is in career building from a young age.

 

Facebook for business has the capacity to set up out of office responses, as well as automated replies. Customers look for speed of response and convenience so now more likely to message a business than to pick up the phone.  An interesting development is that Facebook adverts can be tailored to show when the target audience is online. This maximises your Return on Investment (ROI).

 

Instagram is fast overtaking Facebook in terms of popularity. Owned by Facebook, Peter highlighted that adverts created for Facebook can be seamlessly placed on the Instagram channel so a cost effective way of maximising presence on both channels.

 

Positive and managed engagement is essential for start-up companies.  One of the best ways to improve positive engagement is through useful and engaging content, and copy that’s educational, rather than promotional. Identifying your buyer’s problems and creating solutions with your content is a valuable tip!

 

The world of social media and digital marketing is fast paced, these channels can be an invaluable asset for any business yet incredibly daunting to the uninitiated. For future advice on Social Media please visit- https://www.socialmediatoday.com or  https://www.hubspot.com 

 

Alternatively, please contact Jigsaw PR & Marketing with any particular questions or social media training enquiries. E:talk@jigsawpr.com

Win Tickets to the Sold-Out Little Mix Concert at Falkirk Stadium with Falkirk Business Hub

little mix banner

 

This is going to be music to your ears!

 

The Hub has managed to source tickets to Little Mix’s sell-out Summer Hits Tour at Falkirk Stadium on Friday 27th July!

 

We’re sure that there are plenty of fans out there who would be desperate to get their hands on tickets for what is set to be the concert of the summer with the girls performing all of their biggest hits including ‘Touch’, ‘Shout Out to My Ex’, ‘Black Magic’ and ‘Wings’ as part of the Summer Hits Tour 2018.

 

These really are the hottest tickets in town with a difference. We’ve wrapped up a superb prize package to see these global pop superstars with the funds going to a great cause, our nominated charity Breast Cancer Now.

breast cancer now logo

 

We’ve set up an online raffle via (https://www.justgiving.com/fundraising/falkirkbusinesshub) giving you the chance to enter as many times as you wish to win one of two pairs of VIP hospitality tickets to the concert along-with Champagne, a chauffeur driven limousine and Lunch provided by  Findlays Cafe. The winners will also look and feel fantastic for the concert with stage ready beautiful make-overs courtesy of the award-winning Stacey Leigh Spalding team Tyler Lawless, Sno Akram and Stacey Leigh Spalding. Our very own charity champion Mandie Stevenson will also be accompanying the winners on the day.

 

As Scotland’s leading charity dedicated to fighting breast cancer, the Hub fully supports Breast Cancer Now’s work to achieve the goal that by 2050, no woman will die from Breast Cancer.

 

The charity first came on the Hub’s radar as a result of a local young woman called Mandie Stevenson who was diagnosed with secondary breast cancer in September 2015 aged just 25 years old.

 

The Hub is an active supporter of Mandie and the Breast Cancer Cause. We launched our first fundraising campaign with the fragrant Perfectly Frank candles and diffusers collection, which is now sold out. These were a fantastic success raising over £5,000. There is also our dedicated Stevenson meeting room located in the Hub’s co-working lounge. A donation from every booking made for this room is given to Breast Cancer Now with all supporters credited on our fundraising window.

 

Mandie Stevenson’s fundraising journey has been an incredible feat, she has tirelessly championed Breast Cancer Now’s work as an ambassador for them and Marks & Spencer. We would like to thank Mandie for her continued dedication to the charity as well as her work with the Hub.

 

Buying your tickets is straightforward, just visit our JustGiving page and purchase your tickets for just £10 each. Full terms and conditions are also detailed can also be found on the JustGiving page.

The raffle will close on Thursday 28th of June and winners will be announced on Friday 29th June.

 

The Hub would like to thank all of our partners involved for donating their time to this fantastic charity wish everyone taking part the very best of luck! We hope this will continue to be another successful fundraising campaign supporting the wonderful work of Breast Cancer Now. To find out more about the work of Breast Cancer Now, you can visit their website here.

Breast Cancer Now logo

drivenlower Aims to Empower Motorists After Acquiring Software Firm

Scottish entrepreneur, Jamie MacSween of drivenlower is aiming to reduce the costs and frustrations experienced by motorists dealing with insurance companies after acquiring a pioneering software business.

drivenlower based within Falkirk Business Hub, has taken over Edinburgh-based Logicalware whose customer service support software helps to direct enquiries to the appropriate operator. He says the technology will improve the customer experience by removing unnecessary conversations and delays.

Jamie is merging Logicalware with drivenlower, which has developed a device for collecting data on driver behaviour. The data from the device, which is attached to a vehicle’s windscreen, is examined by insurers and enables motorists to achieve lower premiums.

Jamie, who works from the co-working lounge within the Hub in Falkirk, believes that the combined technology of the two businesses will “empower” the motorist and help insurers to better understand their customers.  “Bringing the two businesses together should make for a more interactive experience,” says  Jamie, CEO of drivenlower. “Motorists normally only ever interact with their insurer at renewal time or when they make a claim. Our technology will give them more empowerment through having regular ‘conversations’ with their insurer who also wants to develop a relationship with the customer.”

Continuing to grow, Logicalware will add approximately £500,000 in turnover to drivenlower’s £1m recorded in 2016. The eight staff at Logicalware’s Haymarket office have joined drivenlower in Falkirk, taking the total headcount to 17.

To find out more about Jamie, read his interview with the Daily Business Magazine here.

We are delighted to see the continued success of one our key tenants here at The Hub. The future looks very exciting for Jamie and both the drivenlower and Logicalware teams – we look forward to seeing where 2018 takes this innovative firm from Falkirk!

Breaking Barriers to Exercise

David Bowmaker, Life Fit Chartered Physiotherapist

At this time of year many of us feel compelled to engage with exercise, perhaps following a break from regular physical activity through a busy end to the year.  That is not the case for everyone and some may have other barriers getting in the way of exercising.  I will discuss some of the barriers we commonly encounter at Life Fit and suggest some strategies to overcome them, however I think a good starting point is actually looking at why we might want to exercise in the first place.

Engaging with regular exercise can provide a wide range of general health benefits e.g. 35% reduced risk of heart disease, 50% lower risk of developing type 2 diabetes, 30% reduction in early death, 83% lower rate of osteoarthritis, 30% reduction in depression and dementia to name but a few.  Sounds good doesn’t it?

It gets better….specific benefits can be gained through targeted exercise programs to improve weight management, improve sporting performance and can be used to help overcome illness or injury. Fantastic…..imagine if one medical intervention could provide all of this?

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So why wouldn’t we get started?  Why wouldn’t we just keep going?  All sounds pretty good right? If only it were that simple!  In this day and age we tend to pack our lives full which can provide time barriers to physical activity but also act as a mental barrier because we are tired so all we want to do at the end of a long busy day is chill out.  Of course, there can be other barriers such as illness or injury which can provide very specific challenges for individuals affected.  However it can be done!

If time is an issue, write things down that you need to do, including exercise (remember how important it is), allocate time required for each activity and prioritise them. Then look at a plan of a typical week and see where you might fit things in (or take things out!).

If you feel tired and think you couldn’t possibly exercise remember this: exercise gives you more energy, reduces the sense of fatigue and helps you sleep better.  Start small and feed off the energy boost that even a small amount of exercise will provide.

If you are someone who thinks “I don’t like exercise, it’s not for me” then remember that exercise doesn’t need to look (or feel) like exercise to be worthwhile.  Walking is one of the best forms of exercise we can participate in (see previous blog “Walk Before You Run”).  Park the car up a short distance from work and walk the rest. Make housework slightly more energetic by marching up the stairs, doing a couple of standing squats or knee bends between each ironing item.  Before you know it you will be significantly increasing your exercise levels and you don’t even need to put on lycra!

If you are someone who responds to encouragement from someone else, consider joining a class or if you have the means consider a personal trainer.  Having a diary appointment and making a commitment to someone else is a very good way of seeing something through.  It could, however simply be a case of writing something down and state your intentions to your nearest and dearest, or agreeing to a regular walk with a friend a couple of times per week; research shows that this alone improves peoples adherence to performing any task.

If you have a very specific barrier that may relate to your health and physical ability then seek professional support.  Life Fit Wellness is set up to provide this type of professional support through the team of Chartered Physiotherapists, Clinical Dietitian, Clinical Psychologist and Exercise Professionals.  Across the team we have vast experience in assisting people in engaging with exercise for a healthier lifestyle…it’s what we do!  There are lots of options to suit each individual ranging from 1-to-1 exercise and rehabilitation sessions to small groups classes such as Pilates, Yoga and other bespoke classes.  Our Team are always happy to discuss your exercise and health needs and assist you in your journey.

So whatever you feel the barrier is, get started, get going and keep going with Life Fit.

Find out more ways to assist in Breaking Barriers to Exercise in this presentation:

www.lifefitwellness.co.uk/wp-content/uploads/2016/12/Breaking-Barriers-to-Exercise.pdf

Burns Night Celebrations at Findlays

Fair fa’ your honest, sonsie face, Great Chieftain o’ the Puddin-race!

This year saw another fantastic Burns Supper at Findlays within Falkirk Business Hub on Thursday 25th January.  It certainly was the perfect way to warm up after the recent snow and those who were lucky enough to snap up a ticket up for this event were in for a real treat.

Findlays Burns 2018 part 2 (23 of 31)

Guests were piped into the building by Tommy Couper for a very special entrance. To celebrate Scotland’s national dish taking centre stage, the words of burns well-kent poems and an address to the Haggis was ceremonially recounted for all to hear. Having worked on a special menu, the Findlays chefs provided guests with an incredible three-course meal, starting with locally sourced haggis, neeps and tatties, followed by rich homemade steak pie served and then traditional cranachan… and of course homemade Scottish Shortbread to finish!

Entertainment was supplied by Captain Howe and Burns MC Brian Goldie with poems, songs and a mortal memory of Robert Burns. It was a fantastic night, and the food was a wonderful highlight once again.

 

Findlays Burns 2018 (16 of 19)

 

Findlays Burns 2018 (24 of 58)

 

The annual Burns Supper at Findlays was a night to be remembered and one we will definitely be looking forward to again next year. To find out everything going on at Findlays, check out their website here.

Walk Before You Run! 

David Bowmaker, Life Fit Wellness Co-Founder

We love running but so many people start running as an exercise but don’t actually do any walking!

Yes, obviously they can walk but they don’t use walking as an exercise. So why if you don’t walk as an exercise do you think you could and should run as an exercise? Before starting a running regime it is well worth establishing a walking regime. If you do have any physical issues you may even need to do something easier before you actually start walking as an exercise. You might have to do some basic leg strengthening, walking on the spot, or even partial body weight exercise such as swimming or cycling. You might also need to lose some weight beforehand even if losing weight is the reason you want to start exercising.

Whatever exercise you start doing you need to start gradually. Long term health is achieved only by starting regimes that are sustainable long term. If you start anything too abruptly it is likely you will not continue and therefore not achieve the objectives you set out to achieve.

If you can, start walking more on a daily basis! If you can’t, for whatever reason, go and see someone such as a physiotherapist or your GP to see if you can remove that barrier.

If you are unsteady, hold onto something, like the kitchen bench, and walk on the spot. You could walk up and down your hallway, up and down stairs or outside between lampposts.

Start gradually within your limits. Get confident that you have achieved your base goals then begin to challenge! 10 steps to 12, 5 laps to 6, 2 flights to 3 continuing to add small manageable but challenging increments. Done every day, for weeks, months and years you will be amazed by what you can achieve. To take your walking to another level you could consider Nordic Walking or with a good walking base you are now ready to take on the running challenge. Perhaps do all three and give yourself variety and options for however you feel, whatever the weather and what time you have available.

If you are a runner but have been ill (such as the flu) or injured you may be able to keep active by walking. Walking is better than doing nothing and can make you return to running quicker and easier.

Move Well, Stay Well, Live Well.

Life Fit Wellness can help, find out more about our services online now.